I’m guessing time of day and/or day of week could make one lounge appear better than another due to the traffic caused by the host airlines flights.
We’ll be flying BA F to CPT on a Sunday evening, so expecting to be in the lounge between 7 and 8:30pm on the Sunday. Which lounge would be best for this time?

Also, if we were to stick with the BA F lounge, d9 they still serve the full CCR menu to F passengers for pre-flight dining, or is it just the regular lounge menu?

Thanks.