Originally Posted by pewpew

Eat fewer calories per day + more smaller meals during the day rather than three big meals a day + exercise at least a few minutes a day (even just doing some push ups and or sit ups is good)

Originally Posted by quantumofforce

count calories of all the food and drink you consume.
Average your daily intake for the week.

Are you losing weight? Yes/no
Yes, good, keep eating the same amount of caloires
No, reduce it by 100 caloires a day, and try again.

Do activities such as running, swimming, hiking, lifting weights, dancing, skipping, offering to babysit babies and pushing their strollers a lot, gardening, chopping wood, etc...