Lost 100 pounds in 5 months doing <1200 cal a day and zero carb. Your body will find its set point eventually and the weight loss will slow.

Kept it off for 8 years so far. Once or twice a month I'll eat one big meal of crap........blow my brains out with 4,000 cal in one sitting..........just to balance my sanity........without any effects as the 3-4 pound gain is gone in 4-5 days. I only drink whiskey or vodka as they are zero carb........and it only takes 1/3 of what it used to for the effect I desire.

SUGAR IN ANY OF IT'S FORMS IS A FATAL POISON. LEARN IT'S NAMES AND READ YOUR LABELS.

I only eat 1200 calories a day now and <10% is simple carbs. Weight 180 pounds and <15% body fat. Doctors say I am in amazing health and all tests are always normal. I feel outstanding and sleep very well now.

The food industry and weight loss exercise industry are full of criminals for the most part.