FlyerTalk Forums - View Single Post - Fasting to minimize jet lag?
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Old Mar 13, 2018 | 11:47 pm
  #6  
zippy the pinhead
All eyes on you!
15 Years on Site
 
Join Date: Aug 2009
Location: Left Coast
Posts: 889
On the westbound redeye, I'll be in Y, and the first meal is served around dinner/supper time at the destination. The second meal is served around 2:00 a.m. destination time, but that's about lunch time for me at home. On the eastbound redeye, I'll be in J, and the first meal is served around breakfast time at the destination. The second meal is served at early afternoon in destination time. It's hard to turn down a meal in J when you don't fly that way usually. Likewise, the alcohol. I guess I'll do my best to rise early on flying days so that I'm tired when there is a chance to sleep on the flights, and get some sun at the destination both ways.
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