I used to go to Vancouver almost every year, so here are some of the things that I like to do.
- Richmond - the area where I go for Asian food. It's actually considered the most Chinese city in North America.
- Granville Island - I love the Farmer's Market there.
- Stanley Park - Beautiful to drive through, walk, jog, or bike as well. The Vancouver Aquarium is also located there.
- Capilano suspension bridge - It's pretty neat to walk across it.
- Whistler - I've skied in the winters, ATV in the summer, zip line year round, the helicopter tour was awesome, there's also white water rafting, and etc.
You maybe able to squeeze in a ferry ride over to Victoria where Butchart Gardens is definitely worth a visit.
6-7 days really isn't enough to explore all of the Vancouver area.