I love buffets. That's my problem. If been to one tonight and eat 8500 calories. I Have lost 4 stone 7 this year. Started at 20.7 and now 16.0

luckily for me, tonight was the first buffet I have had all year and come about this site searching how bad a buffet can be.

so my answer is have what you want in moderation. 1 big meal 1ce a month. Monday to Friday 1200 cals. If once a year u want a buffet, go nuts. Just not every week.