Good day, all.

I am retired and rarely travel by air any longer, but I do continue to read Flyer Talk daily.
Anyway, the Weight Loss Programs thread.
I've been on Weight Watchers for several years. Started at about 245 lbs and set 185 as
my goal weight. I made my goal (actually hit 180) about three years ago and have maintained
it since then. When you reach your goal, you become a Lifetime Member and are no longer
charged a membership fee (if your weight stays within 5 lbs of goal, weighing in monthly).

As you probably know, WW uses a point system. You get a certain number of points per day
and some extra each week. No foods are excluded, including alcoholic beverages.
WW has recently introduced a bunch of zero point foods like fat-free yogurt and skinless
chicken breast.

Anyway, just though I would share my experiences. Wish you all a happy and healthy journey
whether it's on a plane or at a table.