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Old Dec 17, 2017 | 12:07 am
  #7  
tmiw
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Join Date: Jan 2014
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For a time I was doing intermittent fasting (16 hours no food followed by 8 hours of food being allowed) and seemed to do okay. I'd just skip breakfast and only eat lunch and dinner, stopping all food after around 8pm or so. I remember losing ~10lbs before I stopped.

Other than that, I mostly just walk. A lot. My Apple Watch definitely helps with the motivation there.
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