My last post in this thread described my Peloton experience over the past month:
Any experience with Peloton exercise bikes?
along with that though, I’ve found that mentally I’m compelled to taper off snacking, an extra beer, etc. because I don’t want to lose my gains. Lunches at the office were a nasty contributor, so I’ve cut those back or just throw out whatever is left once I’ve had enough... In short, not following a gimmicky program, but consistent exercise and a balanced diet.