I signed up to Anyman Fitness about 7 months ago. Jason behind Anyman is a former school teacher turned online coach. The program is simple, but works: Take accountability for the macro-nutrients you eat daily (protein, carbs, fats) on a relatively high protein diet and lift weights at least three times a week. All it takes is consistency and overcoming a bit of a learning curve at the beginning and you can just watch everyone in the online Facebook community as they get into better shape.

I've had to build in a certain amount of flexibility to deal with >100 flights this year and many weekends partying too hard, but I've lost several inches from my waist, built some noticeable muscle and saw my blood pressure and other indicators take a dramatic change for the better. I have a while to go on both fitness and strength but I'm now very clear on what it will take to get there.