Anyone have experience going to Thailand as a low carb eater? I'm going this week, so unfortunately no time for a slow transition (wish I'd thought of it earlier). What did you do?

What are some common low carb Thai foods? Or readily available American food (Is there a Thai Ruth's Chris? )

Or, any tips for easing into carbs? If I just randomly eat a bowl of rice now, I'm puffy for a couple of days (AFTER going back low carb). Suggestions for avoiding that?

Thanks you guys.