At this low balance and without an easy way to top it up, you probably best redeem for a gift card:

https://www.miles-and-more.com/onlin...oucherplatform

Some major chains in there and you might already shop at some of them anyway, so it's real money saved, rather than buying more junk just for the sake of using the points.

If you recently moved from EU to US, don't forget to update your M&M address so you get US offers that make more sense for you now.