Hello, I am a frequent long haul flyer and would greatly appreciate any advice on FFPs.

Questions
(1) What is most important to you in a FFP?
Reply: Mainly upgrades and reward flights, but also priority check in and baggage - these others are mostly covered in Executive Tiers
(2) How many miles do you usually fly each year & in what class? How many flights/sectors?
Reply: Around 50000 miles in Economy, and around 10 flights per year
(3) What types of fares do you usually buy?
Reply: Economy - almost always discounted low fare class rates
(4) Can you choose your airlines and/or class of service? Do you travel for work and/or pleasure?
Reply: Travelling for work mainly, and airlines can be chosen
(5) Which routes and airlines do you fly most often?
Reply: Flying between HKG and LHR 8-10 times a year, usually with CX or BA, plus one or two short-haul, mostly in Europe and Asia with aforementioned two airlines
(6) What is your home airport?
Reply: Constantly moving between HKG and LHR
(7) Do you have FFP status of any kind in OW or other airline? What is it? Do you have any miles banked in a FFP?
Reply: BA Bronze and Asia Miles, but will soon use up miles banked in them
(8) Preferred Airlines? Most common Airlines flown on?
Reply: CX and BA

Thank you in advance for your help!