Stayed in Park Inn Foreshore last week.
As a Gold, I got room upgrade, and welcome snack (little cheese board), but no free breakfast. I think breakfast buffet was R120 or R140.
The rooftop bar has rather nice views, and there were always seats available while I was there.
They also offer free transfers in the area in their car on first come first served basis, but it was generally available most of the times when I needed it. Otherwise, uber is really cheap too.