FlyerTalk Forums - View Single Post - basic medicine onboard - anxiety medication
Old Jan 21, 2017 | 3:10 am
  #23  
rumbataz
 
Join Date: Jun 2012
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Posts: 1,335
As an alternative to requiring anxiety medicines on board, I'd suggest trying a self-hypnosis app on your smartphone. You listen to the self-hypnosis programme through headphones and it makes you feel very relaxed and comfortable. These kinds of apps are free or very low cost for Android and iOS.

You may find it's enough to control your anxiety or panic attacks.
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