For anyone on AA considering this, I did the maths for you (since I'm looking at it too):
EQDs earned @ 25% base miles (I): 2708.00$
EQM earned @ 1.5 per mile (I): 16248 EQM
RDM earned on fare class (I) as an EXP: ~26538 RDMs (5.3 cpm)
BA Tier Points for status runners:
GOT-HEL: 40 TP
HEL-BKK: 140 TP
r/t Total: 360 TP