I hope the mods will humour me for posting this in the BAEC forum, but as one of the most active in terms of frequent flyers, I thought it'd be the best place... But do feel free to move.

I became a 'proper' frequent flyer in September and fly approx four times per week.

Since doing so I've never had so much illness... Currently nursing my second bout of a bad temperature in a couple of months and had to cancel all engagements this week...

So, I was wondering if any more experienced frequent flyers have any health tips -- do you abstain from alcohol, take supplements, try and implement some sort of regular sleep pattern (often impossible)?

Any tips would be very very much appreciated as I feel increasingly run-down by it...

Thank you