I sat in 12 K -not as roomy as the exit row in front and of course there are no leg rests in 11.Almost no window to look out BUT the upside of row 11 ,apart from the infinitely better legroom, is the fact that the galley and its noise is not that close,the front curtain is almost always closed.I'd go for the window exit seat as the aisle seat leg area does protrude into the passageway.