First time member/poster here.

Reading through these regulations, the 3 hour point is really the cut off then for any claims of compensation at all?

I was on a flight from Heathrow to Baltimore last night, boarded at 16.10, due to leave at 16.30 but didn't leave the runway until shortly after 7pm. It wasn't quite the 3 hours, so is there any point in complaining to them, would they throw some avios my way as a gesture?

My colleague and I booked together, he's gold with BA, i'm silver (after this flight).