hey guys-- which rewards you guys typically redeem from the Business Extraa? I used to get a ton of points when the AA cargo had a different setup-- so now the points are coming in lower amounts than in the past.

In the past i used it to reward AA gold to an employee and some admiral membership.

This year I'm thinking of using either

1. the 650 point for ONE Segment domestic class upgrade
2. The one way upgrade for INTL flights to Asia or Europe for 3100 points

what awards do you guys like to use?