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Old Mar 18, 2016 | 7:03 pm
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Tchiowa
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Originally Posted by liem22
Not sure if this has been asked before..
I'm going to fly to USA for the first time, and am wondering how should the sleeping strategy be during the flight, to minimize jetlag upon arrival.
SQ12 : SIN-NRT, 09:25-17:30 -> probably short nap during this flight ?
SQ12 : NRT-LAX, 19:15-13:25 -> when should be the right time to do the long sleep?
SQ1 : SFO-HKG, 01:00-06:35 -> seems to be whole 14-hours flight in darkness? should the long sleep be put towards the end of flight?
SQ1: HKG-SIN, 08:00-11:50 -> doesn't matter anymore, just a short flight anyway

Thanks in advance for the advice from you all..
Originally Posted by LondonElite
I'd try to sleep for as much of the trans-Pacific flights as possible.
^^ I might sleep 5 or 6 hours, watch a video for an hour or so then sleep some more.
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