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Old Mar 18, 2016 | 9:19 am
  #1  
liem22
 
Join Date: Feb 2016
Location: Singapore
Posts: 25
SIN-LAX flight : sleep strategy ?
Not sure if this has been asked before..
I'm going to fly to USA for the first time, and am wondering how should the sleeping strategy be during the flight, to minimize jetlag upon arrival.
SQ12 : SIN-NRT, 09:25-17:30 -> probably short nap during this flight ?
SQ12 : NRT-LAX, 19:15-13:25 -> when should be the right time to do the long sleep?
SQ1 : SFO-HKG, 01:00-06:35 -> seems to be whole 14-hours flight in darkness? should the long sleep be put towards the end of flight?
SQ1: HKG-SIN, 08:00-11:50 -> doesn't matter anymore, just a short flight anyway

Thanks in advance for the advice from you all..
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