I have around 30k points in american express points, not sure which program I can transfer to get the most bang for the buck. Please help me out.

1. What is most important to you in a frequent flyer program (FFP)?
upgrades, priority services, baggage allowance, good award redemption rates, better award access, lounge access, etc.
>>> Reply: good award redeption

2. How many miles do you usually fly each year? How many flights/sectors?
less than 25000 miles, 50000+ miles and 20-25 flights, etc.
>>> Reply: Maybe around 3 - 4 flights short or long haul combined

3. What fare class do you usually buy?
first, business, premium economy, economy
>>> Reply: economy

4. Are you able to choose your airlines and/or class of service? Do you travel for work and/or pleasure?
>>> Reply: travel for pleasure

5. Which routes do you fly most often?
transatlantic, domestic USA, intra-Asia, etc.
>>> Reply: canada to US, canada to Asia

6. What is your home airport?
>>> Reply: YYZ

7. Do you have status in any FFP? What is it? How miles do you have banked in each FFP, if any?
>>> Reply: alaska airline around 7300 miles

8. What are your preferred airlines, if any?
>>> Reply: None


Thanks