Folks, this is really getting omni-like, so could we get back to posting specific tips that we use on staying healthy, & not get into the back/forth of who's right, research, yada yada? I'm looking for specific tips, & not who has what degree, who's the naturalist & who's the chemist, which country has better lifestyles, etc.

And in fairness, I think anything we post should come automically w/ the caveat that the tip works for us individuals in particular & may not apply or be healthy for all, and folk should use their own judgment or check w/ their doc or herbalist.

Here's to healthy travels. Cheers.

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Sharon