It appears you will defend your position to the bitter end.
I would like to invite you to take advantage of the education, that your computer can give you in an unbiased manner. Do a search for PHYTOCHEMICALS! I used Google and 8290 references showed up with more information, then you will ever admit to challange your uninformed opinion.
In a short period of time, It should become clear to a serious student, how the KNOWLEDGE of what is contained in foods that can PREVENT CANCER, HEART DISEASE, DIABETES, INFECTIONS, and slow AGING! As well as, REPAIR and BUILD the body to healthier levels in a language, that a High School age person can understand.
This will only happen if you do not have an adversion to UP TO DATE Modern Scientific findings of the last several years!
You are free to treat or abuse your body as you see fit!