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Old Jan 20, 2016 | 11:57 am
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Duke787
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Originally Posted by pattas
Try and get on the city of arrival's time zone prior to departure. Those usually do it for me.
Yep - I always try and be on the arrival city's time zone from the moment I get on the plane. Sometimes that necessitates eating an extra meal or skipping a meal depending on direction.

I also try and get a workout in when I get to the hotel - even if it's just a mile or so on the treadmill. Helps get my body feel back in a normal rhythm.
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