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Thread: Avoiding/Curing Jet Lag
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Old Apr 24, 2003 | 9:09 pm
  #20  
BlondeBomber
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Join Date: May 1998
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Bright light (ie sunshine) is important for me. A nice hour walk in mid-afternoon in the outdoors (where possible) does wonders for resetting the clock. A combination of strategies is usually needed.

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