Originally Posted by
KARFA
Again, my strategy has been to either not sleep or have the bare minimum of 1-3 hours sleep the night before so by the time I am a few hours in to the flight I am very much ready to sleep.
I think this is the best advice if you have to go on a flight to the Far East leaving Europe at lunchtime. Be exhausted when you board so you'll sleep onboard, otherwise you'll land at 7am, and be ready to get into bed - perfect for some awful jetleg over the next few days.