I have a 7 hr 45 min layover on a Wednesday. From 2:05pm to 9:50pm.

I am in Economy (Y).

Are there any freebies for such long transit for Y such as meals , transportation?

Any Emirates shuttles that take us around or should i just hire a taxi and go around?

According to advice in another thread, best to be back around 8:30?

Are these Emirates Stopover plans any good for such a layover?
http://www.emirates.com/english/dest...-stopover.aspx