A Weekend Journal article in todays WSJ had a panel of "experts" & physicians examine & evaluate various popular treatments for jet lag. Interesting reading!

Best- Light Box - used approx 30 mins after landing

-Perscription Sleeping Pills-Ambian
-Sonata

Cant beat a good "nights" sleep!!!

Worst- Jet Lag Eliminator - this plastic wheel tells pax where to rub themselves inflight to REset your body clock. Sample target: BIG TOE!!!