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Thread: Jet LAG Quesstion
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Old Dec 8, 1999 | 9:43 am
  #2  
Rudi
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Join Date: May 1998
Location: CH-3823 Wengen Switzerland
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Posts: 27,043
sleep as much as you can on the plane - and try NOT to go to bed till (dark) night at the new place. At day time enjoy as much sun-light as possible.

enjoy the new (body-) experience!

(sometimes, rarely, at the new local bedtime, I might take two Melatonin).
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