When I checked my UAL account this morning I found that 5,000 bonus miles had posted for my "Lifetime" membership to Silver Wings. Slowly my account begins to build.

Doc, at least for me, they are inseparable. When I work out, go place and do things I feel good, when I feel good I look good, etc., etc, etc.

At my 30th high school reunion I noticed that we were dividing into 2 groups of folk--us and another group who were starting to look and act like our parents. I further noticed that the young looking ones were always ready to do anything, bike, dance, roller-blade, or do totally crazy things just for the fun of it (like run off to Hawaii with a bunch of people they have never seen before in their lives).

The old ones watched. I chose to be a doer. While we all harbor hope for a magic pill, the truth is that we almost always get results that correspond to our choices.