<font face="Verdana, Arial, Helvetica, sans-serif" size="2">Originally posted by cawhite60156:
Missy, you're much better than I was. IF IF IF I recall correctly, I took full advantage of the diet allowing full fat salad dressing (do I remember that right?)! As someone here 
said to me about herself the other day, I have the discipline of a gnat, so we are in the same boat. </font>
Its not the fat thats the problem in the dressing..its the sugar. The only dressing I use at home is Good season Italian which I make with Balsamic Vinegar. It's going to be the second thing (right behind fruit) that I add back into my diet when the carb counter goes up. I've thought about adding oil and even maybe a drop or two of sesame oil to my new dressing concoction, but it tastes pretty good as is, so I'm just going with it for now.
I've decided to just stay on induction until Seadoo..cuz I know i'm going to blow it bigtime that weekend.