pointsgirls wrote:
<font face="Verdana, Arial, Helvetica, sans-serif" size="2">I have lost a lot of weight with them, but now everything is at a stand still. </font>
I know the feeling of hitting a plateau. I just heard a trainer - OK it was Oprah's
- say that you will reach plateaus and you've got to see that as a good sign ... but also as a sign it's time to take your workouts up a notch.
