No coffee on flights. It`s a diuretic and the air in the plane is already on the dry side.

No orange vegetables in dessert pastries, e.g. carrot cake and pumpkin pie. Raw, roasted or steamed carrots are okay. pumpkin ravioli is fine.

Eggs must be hard boiled or scrambled, never soft boiled or sunny side up.

Strawberries may be fresh but not made into strawberry ice cream.

Garlic - the more the merrier, even better if everyone else is having it, especially when travelling since it keeps nasty colds at bay.

No shrimp. It`s a taste + texture thing. However, lobster tail is okay. Texture is similar but tastes different. Shrimp chips are yummy too.

No fish with tiny little bones that can stab you in the mouth or get stuck in your throat. Fillets okay. If whole fish, I go for the cheeks.

Ketchup on a hot dog is okay for the occasional guilty pleasure. I stock neither ketchup nor hot dog wieners at home.

Chicken or turkey thighs any day over breast meat.