On my first few long haul trips up the front I ate and drank to excess, because I'm on holiday,why not! After a few times of feeling completely bloated and hungover on the plane I've wised up a bit. Flying with the competition today as I got a brilliant KLM business deal to Tokyo. Coffee and fruit on the GLA to AMS hop this morning. Not eating in the lounge here at AMS,it looks grim anyway. I'll have dinner at the proper time on the flight and some fruit before landing. Drink wise, I'm sipping carefully at the whisky and water. The beers just give me gas and that is not pleasant for me or my fellow passengers!