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Thread: Help structuring a gym routine
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Old Dec 6, 2014 | 12:09 pm
  #8  
Katja
 
Join Date: Sep 2004
Location: DEN
Posts: 1,962
For strength training, here are are two good basic beginner routines:

http://www.stumptuous.com/the-less-t...tarter-program
http://www.stumptuous.com/workout-1
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