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Old Dec 6, 2014 | 8:40 am
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RogerMurdock
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Originally Posted by laktonen
If you have a smart phone, you can carry your workout(s) in your pocket. There are lots of apps out there, many of them free, that will lead you through different fitness routines. You can say what parts of your body you wan to exercise and how long want to work out, etc. There are also some yoga apps and podcasts.
+1 on fitness apps that don't require any gym equipment besides a pull up bar or a couple dumbbells.

They take the work out of deciding what to do each day and based on what your stated goals are...body weight exercises (e.g., push ups, lunges, planks, burpees) would be perfect.
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