Following the trend that CPU's are as rare as four leaf clovers for Golds with the exception of routes to Florida.... I scored an upgrade EWR-MIA on Friday and this morning on my return.
I've come to realize that I'm usually just as happy in my usual 21A seat as long as my seat mates aren't elbow warriors, nose pickers, sock removers etc. The food is gross. The wine is plonk. If you're in a window seat and person in front of you is reclined it's as bad a E- getting to the lav.
Gold is still valuable to me for the E+ seating.