On my last flight which was in F the VLML was far too hot for me but then anything stronger than a dash of black pepper is too hot for me. The excellent crew member (who I would have again in a heartbeat) spotted that I'd barely touched the non rice bit and suggested the bistro option which he then produced later on when cooked. I would love to know in advance if the VLML is going to be hot so that I can cancel it and either eat something vegie from the main menu or stuff my face on the ground.