Originally Posted by
maortega15
With all the news regarding the negative effects of caffeine, I now wonder if its ok to drink coffee every morning 5 times a week (Monday-Friday) without the negative and harmful effects of caffeine. I usually drink instant coffee.
And since I drink instant, what would be a good instant coffee you reccommend? I don't have a preference really. I use a splash of 2% milk and 1 1/2-2 teaspoons sugar.
Coffee is fine, and may have some small health benefits.
There really is no "good" instant coffee IME. When I have had to use it traveling, I have used Nescafe. I suspect some of the Starbucks single serve instants may be better, but have not tried them myself.