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Old Jul 2, 14, 7:02 am
Join Date: Jan 2010
Posts: 7,956
Different for everybody as the answers here show. There's no right or wrong way, just what works for you, and you'll only find out by trial and error.

For me - no eyeshades and no earplugs necessary. Sleep when I'm tired no matter the time of day or night on my watch. It won't be a great sleep so I can still drop off at a normal hour at my destination, but it'll be enough I won't fall asleep with my head in the soup at lunch.

I've never felt the lethargic feeling for days or wobbly legs and cloudy head that some people report.
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