Originally Posted by DrMaturin

Two things used to scare me when flying: changes in sound and turbulence. So when the sounds change or you hit turbulence (which you will) remember that this is normal and nothing to be afraid of. One trick for dealing with nerves is to look around at your fellow passengers and the flight attendants. See how calm and unconcerned they are. It's your clue that there is no reason to worry.