Yep you really need to be aware of the meal time slots to maximise CE experience. I flew back from CPH on Monday night, I really enjoyed the dinner on board, a nice chicken linguine with some bread and cheese. Unfortunately it was an ex BMI plane I believe, it certainly felt more cramped than usual.
On the outbound I flew mid morning, so opted for economy and had a good breakfast in the Flounge. That tends to be my strategy, at least for RFS