Originally Posted by
oenophilist
My question is: if I am going to stray from vegan on occasion at restaurants, is it better healthwise to go with a vegetarian option or with a fish option (without dairy/egg)? I'm thinking that fish is healthier than milk/eggs/cheese, especially if it is a real fish (like a whole fish) and not heavily processed fish food. Any thoughts?
If this is something you plan to do on occasion at restaurants, I think you should just eat whatever you like best. There are certainly concerns with fish as well, but if this is an every once in awhile type of thing, the health benefits or risks from either of those choices likely isn't enough to matter much.