Originally Posted by
aztimm
With the frequency and duration of your workouts, I'd highly recommend getting a deep tissue at least every month.
Deep tissue is the key! I find that 1 out of every 5-7 therapists are worth much in the deep tissue range. Make take trying out several to find on that works for you.
Originally Posted by
aztimm
I go about every 2-4 weeks (depending on work and travel), and I have to say that it helps dramatically.
Every 3-4 is also what I try to do.
Originally Posted by
aztimm
The gal I go to is about 5'2", 110#, but she certainly packs quite a punch
My current is a small framed lady also....thinking back some of my best, deepest massages were from little ladies.
Originally Posted by
aztimm
Also--do you have a foam roller, or access to one at your gym? I'd highly suggest using it, all over. I roll on my legs, get my IT bands and all the way up into my hip. It can be a little painful while doing it, but again, it can pay dividends in the long run.
Foam roller is all the rage. I do like mine and think it not only helps with soreness but seems to help my flexibility a little bit.