Originally Posted by
CrazyJ82
This kind of "how to prevent jetlag" question is completely subjective, and I think the only way OP is really going to be able to get an answer that works for him/her is to "just do it" and see. Some people, with the right flight timings, can do pretty well managing the jet lag. Others can't.
+1. Tough to say. Like many on here, I've flown hundreds of LH flights in recent years and admittedly my "strategies" or beliefs have morphed over time. Whatever works.
I'm of the the belief now the way sure way to "prevent" jetlag is just book a full day of meetings when I land, or a full night of dinners and drinks when I arrive (and early breakfast and meetings the following day), and keep so busy for the whole trip and when I return I don't really notice jetlag because I'm so damn busy (and tired) anyway.