Since I can't upgrade economically, I'm thinking of using my points to book an award seat instead.
If I want to fly NRT-ZRH-YUL in F, is it 105,000 miles (Far East to North America) or will they charge me per segment?
Similarly, if I want to fly SYD-YUL, can I go via BKK and ZRH for 105,000 miles in F?