If you're looking for segments, I recommend one of my most recent routings. For less than $500 roundtrip I went: YYC-YEG-YVR-YYZ-YOW-YUL-LGA. That would get you 14 AQS. And maybe you can add in YQR and/or YWG, but YQR usually makes things a lot more expensive.
The best thing about this routing is that LGA will make the entire trip Flex, so you get 100% status miles, and if you have credits you can upgrade this entire monstrosity for only 10 credits.