Originally Posted by
gfunkdave
I can't have caffeine after about 3pm, or I won't sleep that night. But it's a requirement in the morning!
A great thing about many teas (loose leaf) is that they can be steeped more than once. Because caffeine is water-soluble, most of the caffeine is gone after the first steep, so subsequent steeps are virtually free of caffeine. So go ahead and have some re-steeped tea after 3pm and have a restful night sleep too!